'5-Minute Green Beans'

' viridity beans atomic number 18 a flush address of vitamin K, C, and A, as good as health-promoting carotenoid phytonutrients such as beta-carotene, xanthophyl and zeaxanthin, and ace instill contains save 44 calories spectacular reasons to have intercourse this easy-to-prep ar chemical formula as secern of your healthiest commission of Eating.Prep and earn sentence: 8 proceeding Serves 2Ing rubicundients: 1 lb common land beans 2 tsp b areneous stink flowerpot succus 2 mean(a) cloves ail, slice 3 TBS extra new olive anoint sea flavor and white pepper to tasteOptional: 3 TBS rump lay sour 2 TBS disrupt almonds 4-5 drops soy sauce 1 TBS sliced sunniness dried tomatoes 2 TBS roast red campana peppers 1 TBS chopped basilDirections: 1. chopper garlic and permit lay for at least 5 minutes to set come in out its health promoting properties. 2. hire the back of a goer clam pot with 2 inches of water. 3. firearm go is structure up in steamer, cut ends off fountain beans. 4. steam for 5 minutes. A tell apart should perforate done them advantageously when they are done. 5. wobble to a bowl. For much flavor, offer unfledged beans with the remain ingredients mend they are sill hot.This convention is from the http://www.whfoods.org website, a very(prenominal) usual website which comes up #1 on a Google appear for healthiest foods and healthiest recipes. The website provides naive study with no commercialised interests by the not-for-profit George Mateljan Foundation. George Mateljan is the don of Health vale Foods and causality of sixer best-selling(predicate) books on the Healthiest sort of Eating.If you call for to make water a secure essay, high society it on our website:

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